10.6.23

Take 15 Minutes to build to a 1 RM HEAVY Squat Snatch 

then....

3 Rounds for time of:

500 Meter Row

5 Squat Snatch (at 80% of 1 RM from today)

Community Notes: 

We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.

Quote: 

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy