5 sets:
On a 3:00 clock:
1 legless rope climb
10 ring dips
Max Calories Air Bike in the remaining time
Rest 2:00 between sets
Community Notes:
We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.
Quote:
“Bad times have a scientific value. These are occasions a good learner would not miss.”
– Ralph Waldo Emerson
6am
ReplyDeleteSubhan 90(strict PU)
Kristen 123(RR/SDP25#)
9:30
ReplyDeleteLeda 6ft 1strict/9 negatives 55
Larissa 8ft 1/2 kipping 1/2 negatives 77
Em 5 banded strict pull up 8 jumping dips 115
Jackie 9ft 5 kipping 3 negatives 84
Erini 5 banded strict pull ups some negatives 55
Jill 9ft 7 negatives 101
nooner
ReplyDeletePam 114 5 dips
Dana H 92 rx
Evan Z 87 15 ft
Shannon 111 6 pulls/ negative dips
Taylor 95 6 pulls / 5 ring dips
Meighan 82 10 ft legless / 5 dips
Geoff 118 row 6 towel pull-ups/ bench dips
Remer 148 rx
Jonathan 105 Ring Row/ 10DB row 35#
Matty Bo 108 6 pulls/ 5 dips
Rich A 120 3 to 20 ft/ 2 to 15ft legless
masters
ReplyDelete7 dips a round
Lisa 96 C2 Bike 10 ft/ box dips
Lee 96 15 ft band dip/ C2 bike
Gordy 115 15 ft
Terry 120 15 ft band c2 bike
5:30
ReplyDeleteKaitlynn 86 (4 pulls, banded dips)
Julia 97 (4 pulls, negatives)
Tori 121 (regular rope climb/2 ground pulls, 5 banded dips)
Danielle 75 (2 pulls, negative dips)
Jess 107 (regular rope climbs/2 ground pulls,5 banded dips)
Trevor 130 (2 ground pulls, 5 dips)
6:30
Jorge 92 (2 ground pulls, banded dips)
Steph 89 (2 ground pulls, banded dips)