10.03.2023

10.4.23



AMRAP 20 with a partner: 
200-m DB farmers carry (35/50 lb) 
20 double-DB front squats 
20 double-DB push jerks 
20 double-DB box step-ups (20/24 in) 
– Partners split work as desired. 
– Both traverse the farmers carry distance, trading off the dumbbells as needed. 
– Score is total reps accumulated between partners.

Community Notes: 
We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.

Quote: 
 “It’s not that I’m so smart, it’s just that I stay with problems longer.” – Albert Einstein
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6 comments:

  1. Keith BOctober 4, 2023 at 9:43 AM

    6am

    Julia Pj@30/Cappuccino FS@30 3+41
    Brian 20"/Mark StUp@40 4
    Subhan 1/2 rep @35 4

    ReplyDelete
  2. Aimee LyonsOctober 4, 2023 at 11:02 AM

    9:30
    Aimee / Jamie 4+1 (25#/35# FB/ 13"// RX
    Dana H/ Em G 4 20"/ 25#/ 35# FC
    Mary/ Jamie 4 (15#/17"25 FC) //25#

    ReplyDelete
  3. Aimee LyonsOctober 4, 2023 at 12:54 PM

    nooner
    Kalyn / AnaC 4 + 100M rx
    Pam/ Shannon 4 SA JERK Pam/ Rx Kalyn
    Dave H / Rich 3+ 28 rx
    Jonathan 3+18 50#
    Geoff 4 25 # db

    ReplyDelete
  4. Jackie HalpernOctober 4, 2023 at 2:04 PM

    Masters
    Ina/Lee 3 + 50m (20#fc, 15#/ 20#fc, 15#, 17")
    Kathy 4 (5 min rds of 1/2 reps, 12#/13")

    ReplyDelete
  5. Taylor WOctober 5, 2023 at 11:40 AM

    4:30
    Danielle/Alex 3+40 rx
    Becca15#/Edwin 35# 20" 2+52
    Mike 30# 20"/ K 25# / May 15# 13"
    Remer/ Matty Boh 3+ 12 rx
    Freaky Frieds 3 +30 Nat squat to box

    5:30
    Solo 100 m carry
    Scientist 1+45 rx in 15 minutes
    David 1+ 41

    DC 3 13" 25# 20 minutes

    ReplyDelete
  6. Kalyn GilingerOctober 5, 2023 at 10:06 PM

    6:30
    Seth (solo, 2+ 100m, 35#, 17 box)
    Jorge/Max (3+1, 40#, 25#, 20 box)
    Steph/Fayth (3+7, 10-20#, 25# FC, 13 & 17 box

    ReplyDelete