10.02.2023

10.3.23



TEST DAY - RECORD RESULTS

 "Nancy" 

5 Rounds for time of:
400 Meter Run 
15 Overhead Squats (65/95#)

CLICK HERE to compare to 1.20.23
CLICK HERE to compare to 6.12.23


Community Notes: 
We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.

Quote: 
“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” Roy T. Bennett
at

6 comments:

  1. Keith BOctober 3, 2023 at 8:26 AM

    6am

    Megs 14:54 60 C2
    Julia 16:10 55
    King 17:41 75
    Greg 14:58 Rx
    Jess W 17:55 55
    Mark 15:56 Rx
    Brian 13:20 Rx PR!
    Subhan 18:50 75
    Larissa 16:58 35
    Kristen 16:13 45

    ReplyDelete
  2. ColetteOctober 3, 2023 at 10:38 AM

    9:30
    Colette 12:42 rx
    Leda 16:24 50#
    Jackie 15:17 1000m c2

    ReplyDelete
  3. Aimee LyonsOctober 3, 2023 at 1:01 PM

    nooner
    Lauren T 18:24 55#
    Shannon 16:59 rx
    Pam 16:50 rx
    Erini 19:33 55#
    Keith 15:01 1 k C2 bike
    Nat 14:32 1 k C2 bike 17" box squat
    Dana H 16:50 1 k C2 bike
    Matty Bo 18:56 75#
    Jonathan 16:49 50#SA DB OHS
    Geoff 19:46 75#
    Rich A12:28 1 k C2 bike 95# PP
    Jamie 12:50 rx PR!!!

    Aimee 20:02 500 M Row/ 55# to ball

    ReplyDelete
  4. Aimee LyonsOctober 3, 2023 at 1:49 PM

    masters
    Lee 15:48 153/ 300 M run
    Lisa 16:11 800 M C2 bike 15#
    Gigi 19:33 11# 300 M run

    ReplyDelete
  5. ColetteOctober 3, 2023 at 6:09 PM

    5:30
    Danielle C 16:00 55# 1000m c2
    Alex T 15:23 65# 1000m c2 PR!

    ReplyDelete
  6. ColetteOctober 3, 2023 at 7:06 PM

    6:30
    Jorge 15:57 65# 1000m c2 (1 round running)
    Seth 15:54 1000m c2

    ReplyDelete