TEST DAY - RECORD RESULTS
"Nancy"
5 Rounds for time of:
400 Meter Run
15 Overhead Squats (65/95#)
CLICK HERE to compare to 1.20.23
CLICK HERE to compare to 6.12.23
Community Notes:
We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.
Quote:
“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” Roy T. Bennett
6 comments:
6am
Megs 14:54 60 C2
Julia 16:10 55
King 17:41 75
Greg 14:58 Rx
Jess W 17:55 55
Mark 15:56 Rx
Brian 13:20 Rx PR!
Subhan 18:50 75
Larissa 16:58 35
Kristen 16:13 45
9:30
Colette 12:42 rx
Leda 16:24 50#
Jackie 15:17 1000m c2
nooner
Lauren T 18:24 55#
Shannon 16:59 rx
Pam 16:50 rx
Erini 19:33 55#
Keith 15:01 1 k C2 bike
Nat 14:32 1 k C2 bike 17" box squat
Dana H 16:50 1 k C2 bike
Matty Bo 18:56 75#
Jonathan 16:49 50#SA DB OHS
Geoff 19:46 75#
Rich A12:28 1 k C2 bike 95# PP
Jamie 12:50 rx PR!!!
Aimee 20:02 500 M Row/ 55# to ball
masters
Lee 15:48 153/ 300 M run
Lisa 16:11 800 M C2 bike 15#
Gigi 19:33 11# 300 M run
5:30
Danielle C 16:00 55# 1000m c2
Alex T 15:23 65# 1000m c2 PR!
6:30
Jorge 15:57 65# 1000m c2 (1 round running)
Seth 15:54 1000m c2
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