TEST DAY - RECORD RESULTS
Shoulder press 5 RM
Cash out:
EMOM 12:
Min. 1 | 6 toes to bar + 10 push-ups + 12 pistols
Min. 2 | Max-rep double-unders
– Score is total reps
CLICK HERE to compare to 1.17.23
CLICK HERE to compare to 5.2.23
Quote:
“Associate yourself with men of good quality, if you esteem your own reputation; for ’tis better to be alone than in bad company.” —George Washington (1789–1797)
7 comments:
6am
Julia 80 367 1/2reps
Mike 80 did work
Mark S 135 PR! 335 situps/air squats
Jordan 95 321 t2p/shrimp/air squats
Aimee 83 175 DU/ alt pistol to box + Air Squats
Taylor 130 PR! 185 DU/ 4-8-10 reps pistol to box/ 3 rds NO pistols
Jackie 92.5 PR!! 211 DU/ 1/2 reps rom tab/ incline push up
Mary 95 62 cal C2 bike 4-5-8 shrimp
Em G 60 technique 4 v up/ 8 DB seated press 6 box pistol
Phillip 110 :)
Dana G 100 200 Rx
Jill H 75 101 DU 4-6-8 rom TTB Shrimp
Gordy 176 FS 182 4-8-10 reps
Scott (drop in) 105 360 SU TTB ROM 6-10-6
Pre 430pm
Lauren 314 (messed up min 1 and did max reps of complex)
Danielle G. Fitness madness
nooner
Megs 78.5 PR 45 ski cals 6/8/10 pistol to box
Keith 115 (1/2 reps rom/ shrimp)
Pam 85 208 (4-6-12 reps)
Nat 90 PR!! 240 (4-6-4 reps)
Jonathan 160 146 (1/2 shrimp)
Meredith 80 300 SU (4-8-10 rom.box)
Britt 70 290 SU (3.5.6 reps)
Evan Z 125 76 DU (6/10/5 reps)
Shannon 100 PR 70 DY 4/8/10 reps 1/2 knees/ 1 ab / shrimp
Sarah B 70 8 DU!! (first 8) 4/8/10 reps
Geoff 102.5 143 6/6 as many pistols as possible
6:30
Steph 65, 183 DU/attempts, 2 T2B, 5 snake pu, 6 pistol to box
Missy 70, 150 DU/attempts, 3 feet over hips, 5 snake up, 6 shrimps
4:30
Kalyn 100 297 RX
Matty Boh 155 227 1/2 reps shrimp
Remer 125 420 rx
Alex Tu 137.5 PR 255 1/2 shri,p
Jeff 165 325 rx
Rakshit 105 212 1/2 shrimp
5:30
seth165 1/2 reps shrimp Top
Jamie 100 PR 512 4.8.12
Leah 235 1/2 shrimp
scientist 80 210 4.5.6
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