3 Rounds with a Partner:
40 Toes to Bar
30 GHD Sit-ups
20 Calories Ski Erg
10 Wall Walks
Community Notes:
9 AM Saturday and 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar.
(7 am Saturday will be at the box)
Quote:
"Happiness has to do with your mindset, not with
outside circumstance."
~ Steve Maraboli
6 comments:
9:30
Mary vup
Jackie rom ttb and ww
19:20
Jill rom
Em rom
20:20
Monica rom ttb and ww
Erini
23:30
Noon
Jamie/Mark 18:23rx
Rich A rx
Baez vups, bike cals, 3 Db snatch left arm
16:50
Pam rx
Shannon rom ttb
17:22
Julia/Brian 15:55 ab Mat/rx
Tori/ Jess 21:47 ROM TTB
5:30
solo
Danielle 16:14 20/15/10/5 rom TTB
Scientist 15:25 15/15/10/5
4:30
Mike/karen/erika 21:55
Freaky / The Nat 20:14 rx
Kalyn/Alex TU TTP/ Greg 15:49
Aimee and Cate 15:29 rx
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