9.21.2023

9.22.23



3 Rounds with a Partner:
40 Toes to Bar
30 GHD Sit-ups
20 Calories Ski Erg
10 Wall Walks

Community Notes:
9 AM Saturday and 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar. 
(7 am Saturday will be at the box)

Quote: 
"Happiness has to do with your mindset, not with outside circumstance." 
~ Steve Maraboli
at

6 comments:

  1. ColetteSeptember 22, 2023 at 10:20 AM

    9:30

    Mary vup
    Jackie rom ttb and ww
    19:20

    Jill rom
    Em rom
    20:20

    Monica rom ttb and ww
    Erini
    23:30

    ReplyDelete
  2. ColetteSeptember 22, 2023 at 12:42 PM

    Noon

    Jamie/Mark 18:23rx

    Rich A rx
    Baez vups, bike cals, 3 Db snatch left arm
    16:50

    Pam rx
    Shannon rom ttb
    17:22

    ReplyDelete
  3. Danielle GamboneSeptember 22, 2023 at 3:31 PM

    Julia/Brian 15:55 ab Mat/rx
    Tori/ Jess 21:47 ROM TTB

    ReplyDelete
  4. TaylorSeptember 22, 2023 at 6:08 PM

    5:30
    solo
    Danielle 16:14 20/15/10/5 rom TTB
    Scientist 15:25 15/15/10/5

    ReplyDelete
  5. TaylorSeptember 22, 2023 at 6:08 PM

    4:30
    Mike/karen/erika 21:55

    Freaky / The Nat 20:14 rx
    Kalyn/Alex TU TTP/ Greg 15:49

    ReplyDelete
  6. Aimee LyonsSeptember 23, 2023 at 9:39 PM

    Aimee and Cate 15:29 rx

    ReplyDelete