9.23.2023

9.24.23



CARDIO SUNDAY
Every 3 minutes x 10:
Run 400 M
15 Burpees
1:00 rest

Community Notes:
Today's 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar. 

Quote: 
“We cannot solve our problems with the same thinking we used when we created them.” 
 ~ Albert Einstein

1 comment:

Danielle Gambone said...

Malina sc
Karen sc
Danielle RX
Jamie Rx
Mike Sc
Emma Sc
Erika Sc
Maddie SC