9.24.23

CARDIO SUNDAY

Every 3 minutes x 10:

Run 400 M

15 Burpees

1:00 rest

Community Notes:

Today's 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar. 

Quote: 

“We cannot solve our problems with the same thinking we used when we created them.” 

 ~ Albert Einstein