9.24.2023

9.25.23



For time:
1000 Meter Row
10 Clean and Jerks (105/155#)
750 Meter Row
10 Clean and Jerks  (105/155#)
500 Meter Row
10 Clean and Jerks  (105/155#)

Quote: 
"Great works are performed, not by strength, but by perseverance." - Samuel Johnson
at

5 comments:

  1. Mark SpakSeptember 25, 2023 at 11:40 AM

    6am

    Brian 14:59rx
    Tori 15:56 75#
    Jess 15:41 85#
    Greg 16:53rx
    Missy 18:30 65#
    Larissa 18:46 65#
    Subhan 17:15 115 HPC
    Mike 18:39 75#

    ReplyDelete
  2. Aimee LyonsSeptember 25, 2023 at 3:11 PM

    Aimee 15:20 85#
    Cate 15:25 rx

    nooner
    Gillian 19:00 65#
    Freaky 15:45 95#
    Steph C 18:41 75#
    Gordy 13:45 105#
    Becca 16:10 35# 900/675/400 M row
    Rich A 14:11 rx
    Meg D 15:57 75# C2 bike
    Ana C 18:35 rx
    Pam G 15:04 rx
    Jonathan 12:21 DL 165# C2 bike
    Shannon 15:08 rx
    Gina 15:17 75#
    Edwin 15:51 95#
    Taylor 14:59 rx
    Jill H 15:49 65#
    Lenny 14:17 105#
    Dana H 14:47 rx
    Sarah B 18:08 65#

    ReplyDelete
  3. Kalyn GilingerSeptember 25, 2023 at 8:00 PM

    6:30
    Kaitlynn 15:35 (55)
    Max 15:19 (115)
    Ryan P 15:08 (105)

    ReplyDelete
  4. EriniSeptember 25, 2023 at 8:31 PM

    Erini from home 18:37 65#

    ReplyDelete
  5. TaylorSeptember 26, 2023 at 11:30 AM

    4:30
    The Nat 14:45 rx
    Samson 15:08 115#
    Smutek 14:10 rx
    Remer 14:40 rx
    Alex Tu 14:26 cleans only

    5:30
    Seth 15:48 rx
    Evan 16:24 105#
    Danielle G 14:06 rx
    Ryan P 15:30
    Danielle C 16:12 75#

    ReplyDelete