All for time:
5 Rounds:
15/12 Calories Air Bike
15 Pull-ups
200m Farmers Carry (35/50#)
3 Rounds:
15/12 Calories Air Bike
10 Chest to Bar Pull-ups
200m Farmers Carry (35/50#)
1 Round:
15/12 Calories Air Bike
5 Ring Muscle Ups
Quote:
"You may have to fight a battle more than once to win it."
- Margaret Thatcher
6am
ReplyDeleteMark 28:54 jrmu
Subhan 25:00 sc
Larissa 29:30 10 cal, 10 pu, 8 pu, trans, 25#
Julia C 24:26 12 rr, 10 pu, bmu
Kaitlyn 30:00?
Brian 22:06 10 pu, jrmu
Tori 26:56 10 banded pu, 10 bpu, trans
Jess 27:40 10 banded pu, 10 bpu, trans
9:30
ReplyDeleteAimee 30:35 rx
Cate 33:40 rx
Jackie 26:18 8 pu,5 c2b, jmu, 30#
Em 24:04 rr, 10-8-8 pu, trans
Jill 27:37 10 cals,rr,pu,trans, 26#
Leda 31:01 10 cals, rr, pull up + kip swing, trans
Erini 35:34 some c2b, trans
nooner
ReplyDeleteJonathan 32:30 15 BJ/15 GHD/15 SA DB snatch 50#
Megs 31:53 10 cals/ 25#/ trans
Taylor 32:00 scaled
Pam 26:43 10 pull/8 c2b/ 5 jrmu
Rich a 29:04 rx
Pete D 34:17 rx
Gillian 28:00 trans ( 10 RR/ Banded PU/5 tt rings)
Nat 28:03 trans 10 pullups 8 c2b
Evan 39:42 35# 12 cls
Shannon 28:20 10 pull 8 c2b 5 trans
masters
ReplyDelete4 rds
10 cal bike
8 pullups
farmers carry
3 rds
8 cals bike
6 c2b or RR or strict PU
2 rds
6 cals bike
6 ring MU trans
Gigi - 21:21 12# band
Lee 21:03 15# kip swing RR
Kathy 21:29 15# RR
Lisa 21:35 12# kip swing
Terry 19:59 20# rom C2B
Gordy 19:43 35# C2B
Barb C 23:12 RR
4:30
ReplyDeleteJeff P 23:15 rx
Remer 24:44 rx
Karen M 25:45 C2 Bike/ ROM C2B TRans 10/8 reps
Mike Mit 30:18 BMU 12 cal bike
Edwin 24:30 banded C2B 5 reps/ pull-up 8 / trans
Erika 26:08 RR
Freaky 28:08 10/8 reps/trans
Kalyn 32:11 RR
5:30
ReplyDeleteDanielle C 28:09 10/10/trans 25#
Seth 30:56 rr/rom/trans
Jamie 24:23 jrmu
Danielle G 25:35 sc
Trevor 31:31 sc
Sarah (drop in) 29:53 10/5/12 rr
Julia N 30:24 8 cal, 10/5/trans
6:30
ReplyDeleteMax 29:18 10 pull ups, 5 c2b attempts, 5 h2r