4.8.23

For time with a partner: 

30 snatches (75/115 lb) 

30 synchronized bar-facing burpees 

24 snatches (95/135 lb) 

24 synchronized bar-facing burpees 

18 snatches (105/155 lb) 

18 synchronized bar-facing burpees 

12 snatches (125/185 lb) 

12 synchronized bar-facing burpees

Community Notes:

Join Danielle for a Special EASTER CARDIO SUNDAY at 9 AM! 
BRING A FRIEND for FREE at 9 AM on 4/9!
 If they sign up for a year of CrossFit you get a $100 Gift Card to the restaurant of your choice!

Quote: 

“A nail is driven out by another nail; habit is overcome by habit.” 

― Erasmus