Front Squat
5-5-5-5-5
Cash out:
EMOM 10:
Even minutes: max handstand hold (wall or freestanding)
Odd minutes: max L-sit hold
– Score is total cumulative time combined.
Community Notes:
CrossFit Kids tomorrow at 10:15 am with coach Megs!
Quote:
“Try to accomplish things you have always dreamt of while you can. I know it sounds cliche, but the biggest lesson I have learned is that life is precious; enjoy it while it lasts.” ~ Lisa Ling
3 comments:
Brian 185, scaled
Mark 175, bike cals
Mike 125, scaled
Danielle 165, 170 for 4
9:30am
Colette 205#
Ben 255#
Jackie 150#
Mary 85#
Em G. 125#
12pm
The Nat 155#
ABØ 145#
4:30
May 135 17" box back squat
Bhargav 155
Karen 165
Mitter 175
Erika 85
Laura 75 back
Freaky 130
Jeff 315
Alex Tu 225
Greg 225
5:30
Samson 205
Danielle 155 BS
Kristen 135
Mary Lee 75
Scientist 175
Seth 275
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