AMRAP 30 Minutes:
800-m run
40 walking lunges
20 GHD sit-ups
100-m DB farmers carry (25/35 lb)
(Use two DBs for the carry)
Quote:
"You wouldn't worry so much about what others think of you if you realized how seldom they do."
- Eleanor Roosevelt
1 comment:
Rach 3+200m AbMat
Max 4+200m AbMat
Danielle 3+200m rx
Colette 3+300m 600m run
Mark 3+56 ab Mat
Jamie 3+762m row,slam balls
Danielle 3+200m rx
Jordan 3 + 200m AbMat
Alex 3+56 C2
Erika 3+56 c2
Shannon 3+47 Abmat
Meg 3+900m C2
Julia 3+600m abmat
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