4.01.2023

4.2.23



AMRAP 30 Minutes: 
800-m run 
40 walking lunges 
20 GHD sit-ups 
100-m DB farmers carry (25/35 lb) 
(Use two DBs for the carry)

Quote: 
"You wouldn't worry so much about what others think of you if you realized how seldom they do."
 - Eleanor Roosevelt
at

1 comment:

  1. Danielle GamboneApril 2, 2023 at 5:50 PM

    Rach 3+200m AbMat
    Max 4+200m AbMat
    Danielle 3+200m rx
    Colette 3+300m 600m run
    Mark 3+56 ab Mat
    Jamie 3+762m row,slam balls
    Danielle 3+200m rx
    Jordan 3 + 200m AbMat
    Alex 3+56 C2
    Erika 3+56 c2
    Shannon 3+47 Abmat
    Meg 3+900m C2
    Julia 3+600m abmat

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