4.02.2023

4.3.23



3 Rounds for time of:
27/21 Calories Air Bike
21 Wallballs (14/20#) to (9/10ft)
15 Burpees
9 Bar Muscle Ups

Community Notes:
Join Danielle for a Special EASTER CARDIO SUNDAY at 9 AM on 4/9! 
 BRING A FRIEND for FREE at 9 AM on 4/9! If they sign up for a year of CrossFit you get a $100 Gift Card to the restaurant of your choice!

Quote: 
"Potholes on the road of life sharpen our maneuverability skills." 
- Kamil Ali

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6 comments:

  1. Mark SpakApril 3, 2023 at 7:43 AM

    6am
    Jordan 22:15 14#, hips to bar
    Missy 23:32 10#, 4 low bar bmu
    Larissa 21:35 10#, low bar bmu
    Colette 17:40 3 BMU
    Jamie 18:55 9 devils press 35#
    Danielle low bar bmu

    ReplyDelete
  2. Taylor WApril 3, 2023 at 4:25 PM

    9:30
    Dan C 22:43 RX
    Mike C 21:50 ROM 14# low bar mu
    Shannon 20:13 low bar mu
    Jackie 20:26 10# modified burpee banded strict
    Molly 21:41 low bar mu

    ReplyDelete
  3. Taylor WApril 3, 2023 at 4:26 PM

    noon
    Keith 22:35 3-5-5 MU
    Rich 20:24 rc
    Freaky 19:14 6bmu
    Remer 19:13 rx
    Carl 14:18 rx
    Pam 20 3BMU
    Gillian 17:08 sea;ed
    Erika 29:32 low bar
    Gordy 17:37 ladies rx JBMU

    ReplyDelete
  4. Taylor WApril 4, 2023 at 3:23 PM

    4:30
    Leah 17:45 low bar 10#
    Edwin 19:27 low bar 14#
    Smutek 18:07 strict PU
    Jeff 16:@1 rx
    Alex TU 21:09 3rd 21 cal
    Kev 20:06 rx
    mitter 22:0 sc
    Mary 18:17 scaled
    Lauren 20:15 4 bande BMU echo

    ReplyDelete
  5. Taylor WApril 4, 2023 at 3:24 PM

    5:30
    Seth 20:04 hips to bar
    Mark 19:40 5BMU
    Baez 22:38 RX
    Danielle 21 ish sc
    Bhargav 22:27 21 cal 14# low bar

    ReplyDelete
  6. Taylor WApril 4, 2023 at 3:25 PM

    6:30
    Scientist 22 sc
    Ryan P 17:58 low Bar
    MMY 18:10 sc
    ABO 19:13 RR mod burpee
    Tori 22:59 low bar 4 reps 10#
    Ben 20:01 hips to bar

    ReplyDelete