4.03.2023

4.4.23



Back Squat
2-2-2-2-2-2-2

Cash out:
AMRAP in 8 Minutes:
20 ft Handstand Walk
5 Sandbag Ground to Over the Shoulder (100/150#)

Quote: 
“Struggles sharpen skills.” ― Lailah Gifty Akita
at

5 comments:

  1. Keith BApril 4, 2023 at 9:17 AM

    6am

    Jessie 175 :)
    Jess W 185 4 75 hand shifts
    Tori 125 3+4cleans 75 hand shifts
    Subhan 205 ------
    Jamie 260 5+2cleans wall walks
    Mark 255 3+3cleans 125
    Kate C 205 3+2cleans wwin
    Brian 225 :)
    Keith 365 5+2cleansRx

    ReplyDelete
  2. Lauren TaylorApril 4, 2023 at 5:36 PM

    Ben 345 2(4 min 125/z-press)
    Julia 205 4+12 (20lb z-press)
    Erika 155 4+8 (75lbs/ ROM WW)
    Leah 165 3 (75/1:00 HSW attempts)
    Karen 205 4+5 (75lb/3 WW)
    Mike 225 4(100/3 WW)
    Jeff 375 5RX
    Remer 325 6+1 RX

    ReplyDelete
  3. Ben BApril 4, 2023 at 7:19 PM

    5:30pm
    Danielle 180 5+5 3 wwins, 75#
    V 135 5+3 wall walks 50#
    Julia 215 3+1 wwins, 75#
    Seth 365 4+12 35# z-press
    Joe 335 3+5 RX

    6:30pm
    Greg A. 265 5 RX
    Bhargav 155 5 wwins, 75#

    ReplyDelete
  4. GorfyApril 4, 2023 at 8:11 PM

    1:00pm Masters

    Terry DL 150;3+4 hs hold,50#
    Kathy DL 150;3 hs hold rom,50#
    Lee 105, 3+4 hs hold,50#
    Lisa 100;3+1,50#
    Barb 95, 3 50#
    Allie 145, 2+4, hs hold 75#
    Steve DL 205,3+1 hs hold box, 50#
    Richard 75, hs hold box, 30#

    ReplyDelete
  5. Dana HazardApril 5, 2023 at 7:50 PM

    Dana H 230 PR, 6+1 75#

    ReplyDelete