4.04.2023

4.5.23



For time:
10-1 Push Press (95/135#)
1-10 Ring Dips

Cash out:
Weighted Pull-up 
5-5-5-5-5

Quote: 
“The secret to permanently breaking any bad habit is to love something greater than the habit.” 
―Bryant McGill
at

5 comments:

  1. Keith BApril 5, 2023 at 8:53 AM

    6am

    Brian 10:16 Rx
    Jeff(Detroit Dropin) 14:34 band
    Jessie 13:51 65 ring pushup/bandip
    Jamie 13:51 ring pushup/bandip
    Larissa 13:01 55 ring pushup/jumpdip
    Mark 15:22 115

    ReplyDelete
  2. Ben BApril 5, 2023 at 10:19 AM

    9:30am
    Jackie 10:36 65#, box dips
    Jill 14:45 75, negatives
    Mike C. 12:08 85, box dips

    ReplyDelete
  3. Taylor WApril 5, 2023 at 4:09 PM

    noon
    14:51 55 banded
    Freaky 19:34 banded last four rounds
    Sarah 11:30 55 box dips
    Dana H 13:46 rx
    Lee 13:41 55 box dips
    Pam 14:30 rounds 9-10 box dips
    Mega 11:14 75 ring Pushup
    Meredith 13:22 75 banded
    Evan 12:15 95
    The Nat 17:58 3 dips + banded
    Shannon 17:30 negatives

    ReplyDelete
  4. Taylor WApril 5, 2023 at 5:16 PM

    Alex Tu 12:55 115
    Remer 11:55 Rx
    Karen 14:35 75 banded
    Erika 15;09 banded 25 db strict press
    Jeff 9:04 Rx

    ReplyDelete
  5. Taylor WApril 5, 2023 at 7:10 PM

    6:30
    Jorge 12:05 65 box dips
    Missy 11:34 60 box dips
    Vi 13:34 55 box dips

    ReplyDelete