4.05.2023

4.6.23



AMRAP in 18 Minutes:
16/18 Calorie Row
12 Dumbbell Deadlifts (35/50#)
10 Chest to Bar Pull-ups
6R/6L Dumbbell Squat Snatch (35/50#)

Quote: 
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ―John C. Maxwell
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6 comments:

  1. Keith BApril 6, 2023 at 8:39 AM

    6am

    Jessie 3+28 35/20 band
    Brian 4+30 pu/romSn
    Colette 4+33 Rx
    Larissa 3+16 25/20
    Tori 4+8 25/20 band romSn
    Jess W 3+21 25 band
    Subhan 2+45 25

    ReplyDelete
  2. Danielle GamboneApril 6, 2023 at 9:02 AM

    Subhan used #35

    ReplyDelete
  3. Ben BApril 6, 2023 at 2:41 PM

    9:30am
    Julia C. 3+35 RX
    Mike C. 3+22 40# 20# RR
    Molly 4 25#
    Cate 4+2 15# snatch
    V 3+24 35# 15# rr

    12pm
    Gillian 5 C2 Bike 25# RR FS
    Leah 3+28 pu 20#
    Freaky 4+2 RX
    Shannon 3+28 RX
    Evan 3+33 16 cals 35#
    Jill H. 4+6 30# PU power snatches
    King 3+37 35#
    Pam 3+38 RX
    Meredith 4+3 pu 20# rom squat snatch
    Ben 4+7 35# power snatch

    Masters
    Gigi 4+2 10# rr
    Lee 3+29 20# 5 PU
    Lisa 3+27 12# rr
    Barbara 3+17 20# rr
    Steve 3+36 15# rr
    Kathy 3+24 12# rr
    Terry 4 RX
    Rich 3+18 10# rr

    ReplyDelete
  4. Danielle GamboneApril 6, 2023 at 4:39 PM

    Danielle 4+40 push-ups, P. snatch @ Spak's shack

    ReplyDelete
  5. Ben BApril 6, 2023 at 6:24 PM

    4:30pm
    Lauren 3+38 RX
    Jeff 4+40 RX
    Rocco 4+21 35#
    Karen 4+3 30# rr 20#
    Mae 4+4 25# 10#rr
    Greg A. 3+40 RX
    Jamie 4+33 rr db squat cleans

    5:30pm
    Bhargav 3+18 36# 25# PU
    Mark S. 3+35 35# squat snatch
    Joe S. 3+36 squat cleans
    Emma 4+11 20# squat snatch rr
    Lil D 3+45 25# squat snatch pu
    Steph C. 3+25 30# 20# pu

    ReplyDelete
  6. MaKaylaApril 7, 2023 at 3:57 PM

    6:30pm
    Dan C. 4+4 35# squat snatch

    ReplyDelete