4.7.23

TEST DAY- RECORD RESULTS

"Tommy V" 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. We celebrate is life and service though this Hero WOD.

 For time: 

21Thrusters (75/115)

12 Rope Climbs (15ft)

15 Thrusters (75/115)

9 Rope Climbs (15ft)

9 Thrusters (75/115)

6 Rope Climbs (15ft)

Quote: 

“Without struggle, no progress and no result. Every breaking of habit produces a change in the machine.” – George Gurdjieff