1.29.23

5 Rounds for reps:

1:00 max box jumps (20/24")

1:00 max calorie assault bike

1:00 max step-ups (1 DB 35/50#) to (20/24")

1:00 max calorie ski

- Rest 1:00 between rounds -

Sunday Strength

 12 minute to build to heavy dip clean

then.. 

10 minute EMOM

2 Hang Cleans

Quote: 

The determination to win is the better part of winning. 

- Daisaku Ikeda