All for time:
21-18-15-12 reps of:
Thrusters (65/95#)
Ski Erg Calories
Pull-ups
then...directly into 30 Push-ups
Community Notes:
We are hosting our annual King and Queen of Prussia (internal competition for all members) on Saturday 8/27. There will be NO regular classes, but all members are welcome to attend and spectate!
Quote:
"The more real you get, the more unreal the world gets." -John Lennon
5 comments:
6am
Danielle G 23:00 20 push ups
Mark S 25:02 75#
Julia 22:06 ring rows
Kate C 25:18 snake
Jess 26:03 Ring rows, snake, 35#
9:30
Subhan 18:40 (PP)
Mary 22:16 (55/rr)
Steph 23:46 (45/rom/snake)
Taylor 20:42 rx
noon
rich 13:11 rx
Pam 20:40 rx
Meg 21:48 55#
KAtie 18:04 RR/snake/55
4:30
Alex Tu 22:40 85# PP
Jerry 21:14 75# ROM
Emma 23:10 45}, band, snake
Mike Mit 20:55 65# ROM
5:30
Max 24:02 75#
Dan 17:56 RX
Baez 28:15 2x RR
Lil D 20:42 55#
Post a Comment