5 Rounds for time of:
300 Meter Run
12 Sumodeadlifts (185/275#)
15 Ring Dips
Community Notes:
We are hosting our annual King and Queen of Prussia (internal competition for all members) on Saturday 8/27. There will be NO regular classes, but all members are welcome to attend and spectate!
Quote:
"For me, art is the experience of what you’ve felt inside." -Hossein Sabzian
6 comments:
6am
Larissa 21:04 95# box dips
Mark S 25:20 135#
Kate C 24:18 155# run and c2 bike box dips
George (drop in) 21:??
Laura S 20:18 115# Box Dips
9:30
Leah M 24:00 125#/ red skinny band dips
Keith 19L23 185/ ring pushups
Emma S 20:04 65#/ 2 300 M runs/ 3 200 M runs Box dips
Jill H 22:34 165 / 6 banded ring dips (red skinny band)
nooner
Pete D 23:50 135
Lauren T 21:36 185 6 dips
Meg D 22:46 145 6 dips
Geoff 18:11 225 banded dips
Dave H 22:01 185
Katie F 18:45 115 6 dips with red band
Pam G 21:22 10 dips
Taylor 23:16 1/2 mile echo bike 10 dips
4:30
Jeff 15:17 rx strict
Erin 20:04 rx
Alex 23:30 c2 215#
The Natalie 21:31 3 rounds 155 5 dips
Freaky G 22:52 7 dips
Karen 19:36 /c2/165/box
5:30
Seth 21:56 c2 255 ring box
Kate 20:36 145 box dips
Baez 22:04 box dips
Shannon 20:24 165 box dips
Matty Boh 22:28 225 5 dips
Lil D 21:32 135 box
Ryan P 21:18 225 8 dips
6:30
Missy 19:36 105 box
Matt 17:39 box 165
Edgar 20:15 225 6 dips
Kev B 18:48 185 8 dips
Mike 16:59 155 box
Steph 18:26 105 box
Greg 21:29 rx
Post a Comment