TEST DAY -RECORD RESULTS
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Squats
Rest 1 minute between rounds
Repeat for a total of 5 cycles
Score is total rounds completed for each of the 5 cycles
CLICK HERE to compare to 4.4.22
Quote:
"As soon as you trust yourself, you will know how to live."
--Johann Wolfgang von Goethe
6 comments:
9:30
Steph 4,4,3+9,3+11,4 75 snake
Rob 4,3+1,2+10,3+2 ,2+10 85
Liz 3+16, 3+15 , 3+10, 3+9, 3+14 60 knee
Emma s 3+6 , 3+4, 3+3 , 3+1 2+14 35 knee
Jackie 3+15, 3+ 3, 3+3, 2+15 2+11 rx
Dana H 5+10 , 5+8 , 5+3 , 4+3 , 4+1 rx
Evan 3+16 , 3, 4, 3, 4+9 rx
6am
Mike S 3+15,3+3,3+1,3+2,3+1, 95/inc PU
Kurt 5+11,5,5,4+3,4+3 rx
Subhan 3, 2+9, 2,3,3, #115
Jamie 5+9,5+2,5,4+10,4+7 rx
Mark< 4+9, 4,3+9,4,3+12 rx
Ryan P 4+3,4+1,3+3,4,4 95/ROM
9:30 and noon did squats to ball
noon
Dave 5+8 , 5, 4+11,4+8 , 4 rx
Dana d 5, 4+8 , 3=3 , 3+11, 4+4 weird stuff
Matty boh 3+12 , 3+9 , 3+1 , 2+14, 2+ 13 rx
Megz 4+9, 4+7 , 4 , 4, 4 75#
Meg 6+9 , 5+6, 5+6 , 5+2 , 5 rx
Pete 4+3 , 4+3 , 4+3, 4+3, 5+2 rx
Pa, 5+7, 4+7 , 4+3, 4+3, , 4+3 rx
Em g 5, 4+1, 3+9, 3+3, 3+5
The Natalie 4, 4+4, 4+2, 4+3 , 4+2 SA DB clean
Geoff 3+6 , 3+6, 3, 3+6 3+2 KB swing for clean
masters
Linda 3+8 , 3, 3, 2+3 ,2 35#
Regina 3+9, 3+3, 3+3 ,3,3 55 snake
Kathy 3+2, 3,3, 2+9 ,3 35 snake
Lee 3+3 3+9 3,3,3 55 knee
Terry 4,3+8, 3+9, 3+14 4
Ina 4, 4, 3+9, 3+10, 3+7 knee 55
Alan 3 3+2 3+2 2+9 , 2+6 35 box squat
5:30
Joe 5+7, 5, 4+2, 3+1, 3+1 rx
Seth 3+12, 3, 3, 2+15, 3 rx
Rebecca 3+10, 2+10, 2+9, 3+8, 2+1
Ben 3+9, 3,3,2,2 rx PR!
Randy 4, 3, 2+4, 2, 1+6 rx
Shannon 3+17, 3+16, 4, 3+16, 3+9 85#
Alex Brat 4, 3+3, 3, 3+5, 3 75#
Baez 4+4, 4+4, 3+9, 3+3, 3+16 rx
Danielle C 4+2, 4, 4, 3+9, 3+7 85# snake
Gia 3+9, 3, 3, 2+9, 2+11 85#
6:30
Emma N 3+8, 3+1, 3, 2+11, 2+8 85#
Tia 3+2, 2+6, 2, 2, 2 rx
Max :)
Matt T. 4+9, 3+10, 3, 3, 2+3 95#
Post a Comment