8.01.2022

8.2.22



TEST DAY -RECORD RESULTS 

 "The Chief" 
 Max rounds in 3 minutes of: 
 3 Power cleans (95/135#) 
6 Push-ups 
9 Squats 

 Rest 1 minute between rounds 

 Repeat for a total of 5 cycles 
 Score is total rounds completed for each of the 5 cycles

CLICK HERE to compare to 4.4.22

Quote: 
"As soon as you trust yourself, you will know how to live." 
--Johann Wolfgang von Goethe

at

6 comments:

  1. Taylor WAugust 2, 2022 at 11:42 AM

    9:30
    Steph 4,4,3+9,3+11,4 75 snake
    Rob 4,3+1,2+10,3+2 ,2+10 85
    Liz 3+16, 3+15 , 3+10, 3+9, 3+14 60 knee
    Emma s 3+6 , 3+4, 3+3 , 3+1 2+14 35 knee
    Jackie 3+15, 3+ 3, 3+3, 2+15 2+11 rx
    Dana H 5+10 , 5+8 , 5+3 , 4+3 , 4+1 rx
    Evan 3+16 , 3, 4, 3, 4+9 rx

    ReplyDelete
  2. Danielle GamboneAugust 2, 2022 at 1:52 PM

    6am
    Mike S 3+15,3+3,3+1,3+2,3+1, 95/inc PU
    Kurt 5+11,5,5,4+3,4+3 rx
    Subhan 3, 2+9, 2,3,3, #115
    Jamie 5+9,5+2,5,4+10,4+7 rx
    Mark< 4+9, 4,3+9,4,3+12 rx
    Ryan P 4+3,4+1,3+3,4,4 95/ROM

    ReplyDelete
  3. Taylor WAugust 2, 2022 at 2:05 PM

    9:30 and noon did squats to ball

    noon
    Dave 5+8 , 5, 4+11,4+8 , 4 rx
    Dana d 5, 4+8 , 3=3 , 3+11, 4+4 weird stuff
    Matty boh 3+12 , 3+9 , 3+1 , 2+14, 2+ 13 rx
    Megz 4+9, 4+7 , 4 , 4, 4 75#
    Meg 6+9 , 5+6, 5+6 , 5+2 , 5 rx
    Pete 4+3 , 4+3 , 4+3, 4+3, 5+2 rx
    Pa, 5+7, 4+7 , 4+3, 4+3, , 4+3 rx
    Em g 5, 4+1, 3+9, 3+3, 3+5
    The Natalie 4, 4+4, 4+2, 4+3 , 4+2 SA DB clean
    Geoff 3+6 , 3+6, 3, 3+6 3+2 KB swing for clean

    ReplyDelete
  4. Taylor WAugust 2, 2022 at 5:42 PM

    masters
    Linda 3+8 , 3, 3, 2+3 ,2 35#
    Regina 3+9, 3+3, 3+3 ,3,3 55 snake
    Kathy 3+2, 3,3, 2+9 ,3 35 snake
    Lee 3+3 3+9 3,3,3 55 knee
    Terry 4,3+8, 3+9, 3+14 4
    Ina 4, 4, 3+9, 3+10, 3+7 knee 55
    Alan 3 3+2 3+2 2+9 , 2+6 35 box squat

    ReplyDelete
  5. Colette ZAugust 2, 2022 at 6:17 PM

    5:30
    Joe 5+7, 5, 4+2, 3+1, 3+1 rx
    Seth 3+12, 3, 3, 2+15, 3 rx
    Rebecca 3+10, 2+10, 2+9, 3+8, 2+1
    Ben 3+9, 3,3,2,2 rx PR!
    Randy 4, 3, 2+4, 2, 1+6 rx
    Shannon 3+17, 3+16, 4, 3+16, 3+9 85#
    Alex Brat 4, 3+3, 3, 3+5, 3 75#
    Baez 4+4, 4+4, 3+9, 3+3, 3+16 rx
    Danielle C 4+2, 4, 4, 3+9, 3+7 85# snake
    Gia 3+9, 3, 3, 2+9, 2+11 85#

    ReplyDelete
  6. Colette ZAugust 2, 2022 at 7:14 PM

    6:30
    Emma N 3+8, 3+1, 3, 2+11, 2+8 85#
    Tia 3+2, 2+6, 2, 2, 2 rx
    Max :)
    Matt T. 4+9, 3+10, 3, 3, 2+3 95#

    ReplyDelete