8.25.2022

8.26.22



All for time:
21-18-15-12 reps of:
Thrusters (65/95#)
Ski Erg Calories 
Pull-ups

then...directly into 30 Push-ups

Community Notes:
We are hosting our annual King and Queen of Prussia (internal competition for all members) on Saturday 8/27. There will be NO regular classes, but all members are welcome to attend and spectate!

Quote: 
"The more real you get, the more unreal the world gets." -John Lennon
at

5 comments:

  1. ColetteAugust 26, 2022 at 6:56 AM

    6am
    Danielle G 23:00 20 push ups
    Mark S 25:02 75#
    Julia 22:06 ring rows
    Kate C 25:18 snake
    Jess 26:03 Ring rows, snake, 35#

    ReplyDelete
  2. Taylor WAugust 26, 2022 at 1:03 PM

    9:30
    Subhan 18:40 (PP)
    Mary 22:16 (55/rr)
    Steph 23:46 (45/rom/snake)
    Taylor 20:42 rx

    ReplyDelete
  3. Taylor WAugust 26, 2022 at 1:04 PM

    noon
    rich 13:11 rx
    Pam 20:40 rx
    Meg 21:48 55#

    ReplyDelete
  4. Taylor WAugust 26, 2022 at 1:07 PM

    KAtie 18:04 RR/snake/55

    ReplyDelete
  5. Ben BAugust 26, 2022 at 6:27 PM

    4:30
    Alex Tu 22:40 85# PP
    Jerry 21:14 75# ROM
    Emma 23:10 45}, band, snake
    Mike Mit 20:55 65# ROM

    5:30
    Max 24:02 75#
    Dan 17:56 RX
    Baez 28:15 2x RR
    Lil D 20:42 55#

    ReplyDelete