8.24.2022

8.25.22



AMRAP in 5 minutes: 
12 toes-to-bars 
12 squat snatches (55/75 lb) 

Rest 2:00 

AMRAP in 5 minutes: 
9 toes-to-bars 
9 squat snatches (65/95 lb) 

Rest 2:00 

AMRAP in 5 minutes: 
6 toes-to-bars 
6 squat snatches (75/115 lb)

Community Notes:
We are hosting our annual King and Queen of Prussia (internal competition for all members) on Saturday 8/27. There will be NO regular classes, but all members are welcome to attend and spectate!

Quote: 
"A lot of people...have a problem being true to themselves. They have a problem looking into the mirror and looking directly into their own souls. The reason I can...walk around, the reason I am who I am today is because I can look directly into my face and find my soul." -Tupac Shakur
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4 comments:

  1. Aimee LyonsAugust 25, 2022 at 12:59 PM

    nooner
    Ben 1 + 17, 1 + 12, 1 + 9 (1/2 power snatch)
    Taylor 2+6, 2 + 5 , 2 + 10 rx
    Rich A 2 +19 , 2 + 9, 3+2 rx
    PamG 2 + 16, 2 + 10, 2 + 9 rx
    Geoff 3 +12, 3 + 9, BS/PP/BS 95/95/115
    Kevin H 2 + 10, 2+7 , 3+1 75/95/95 Power

    ReplyDelete
  2. Aimee LyonsAugust 25, 2022 at 2:04 PM

    masters
    Linda 2 + 21, 3 + 17, 4+6 TTPole TTB ROM 15/25/35
    Lisa 2 + 16, 3, 3+6 TTPole TTB ROM 15/25/25
    Terry 2 + 6, 2+ 13, 2+6 TTB 15/25/35
    Regina 3, 3 + 9, 4+6 TTPole TTB ROM 15/25/25

    ReplyDelete
  3. Ben BAugust 25, 2022 at 6:32 PM

    4:30pm
    Jeff 3+12 RX 3:30 55# Dumbbell hold for Rds 2 & 3
    Mit 2+6 65#, 2+9 75#, 2+10 85# Power Snatches ROM
    Erin 3+8, 3+6, 3+1 RX
    Freaky G. 2+5, 2+6, 3 RX
    Joe S. 2+7, 2, 1+6 RX
    The Nat 2+12, 2+5, 2+9 RX
    Jerry 2+9, 2+7, 2+10 Power snatches & ROM

    5:30
    Seth 2, 2+5, 2+6 Power Snatches & ROM
    Leo 1+1 65#, 1+1 75#, 1+2 75#
    Baez 2+12, 2+6, 2+6 RX
    Lil D 2 55#, 2 60#, 1+8 65# ROM
    Randy 2+2, 1+12, 1+11 95#
    Shannon 2+1, 2, 2+1 ROM

    ReplyDelete
  4. MaKaylaAugust 25, 2022 at 7:27 PM

    6:30
    Matt T 2+17, 2+12, 2+8 65/75/85# ROM
    Greg 2+18, 2+11, 2+8 RX

    ReplyDelete