'Barbara-Ann'
5 Rounds for Time:
20 Handstand Push-Ups
30 Deadlifts (95/135 lbs)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between rounds
Quote:
"What you think you become, what you feel you attract, what you imagine you create."
-Buddah
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
Pam G 32:26 10 hspu
Kevin H 33:58 1 AB 10 hspu
Meg D 33:44 85/1 AB
Dave H 36:55 10 hspu
Freaky G 36:01 1.5 ab 15 hspu
The Nat 37:39 1 ab
Edwin M 34:47 3.5 abmat/7 hops/ 95#/
Geoff 34:09 20 PU/ 20 DL/ 100 SU
Masters
10 HSPU
15 DL
20 Situps
25 DU
Gordy 22:59 1 AB/hspu/135#
Alan 27:15 push-ups 75# 25SU
Kathy 26:09 75#/SU/ Box Hspu 2 aB
Mom 25:00 2 AB/box hspu/ su/ 55#
Linda 26:37 SU/75#/3 AB box
Lee 27:06 2 AB/75#/ DU
Terry 27:16 2 AB/3 AB 75# DU
Ina 24:02 75# SU/3AB
6:30
Matt T. 22:30 (2.5 rnds:)) stink bugs, 75 single unders
4:30pm
Aimee 2.7:.55 RX PR!!
Jason 30:03 10-20-70-40, 1 45# & abmat
Lauren 31:44 1 abmat
Dan 36:34 RX
Leah 36:41 10 HSPUs, l abmat
Alex Tu 28:30 4Rds 10 HSPUS, 95# assault bike
5:30pm
Baez 39:45 RX
Rebecca 41:46 20# L-sit press
Julia 42:45 10 HSPUs
9:30
Jackie 22:52 1/2 reps SA seated press 25#
Jill 26:50 1/2 reps 1ab
Steph 29:15 10-20-30-40 3ab 85
Mary 27:27 1/2 reps 65 2ab
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