8.17.2022

8.18.22



'Barbara-Ann'

5 Rounds for Time: 
20 Handstand Push-Ups 
30 Deadlifts (95/135 lbs) 
40 Sit-Ups 
50 Double-Unders 

Rest 3 minutes between rounds

Quote:
"What you think you become, what you feel you attract, what you imagine you create."
-Buddah

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5 comments:

  1. Aimee LyonsAugust 18, 2022 at 1:44 PM

    Pam G 32:26 10 hspu
    Kevin H 33:58 1 AB 10 hspu
    Meg D 33:44 85/1 AB
    Dave H 36:55 10 hspu
    Freaky G 36:01 1.5 ab 15 hspu
    The Nat 37:39 1 ab
    Edwin M 34:47 3.5 abmat/7 hops/ 95#/
    Geoff 34:09 20 PU/ 20 DL/ 100 SU

    ReplyDelete
  2. Aimee LyonsAugust 18, 2022 at 1:57 PM


    Masters
    10 HSPU
    15 DL
    20 Situps
    25 DU

    Gordy 22:59 1 AB/hspu/135#
    Alan 27:15 push-ups 75# 25SU
    Kathy 26:09 75#/SU/ Box Hspu 2 aB
    Mom 25:00 2 AB/box hspu/ su/ 55#
    Linda 26:37 SU/75#/3 AB box
    Lee 27:06 2 AB/75#/ DU
    Terry 27:16 2 AB/3 AB 75# DU
    Ina 24:02 75# SU/3AB

    ReplyDelete
  3. MaKaylaAugust 18, 2022 at 7:21 PM

    6:30
    Matt T. 22:30 (2.5 rnds:)) stink bugs, 75 single unders

    ReplyDelete
  4. Ben BAugust 19, 2022 at 3:23 AM

    4:30pm
    Aimee 2.7:.55 RX PR!!
    Jason 30:03 10-20-70-40, 1 45# & abmat
    Lauren 31:44 1 abmat
    Dan 36:34 RX
    Leah 36:41 10 HSPUs, l abmat
    Alex Tu 28:30 4Rds 10 HSPUS, 95# assault bike

    5:30pm
    Baez 39:45 RX
    Rebecca 41:46 20# L-sit press
    Julia 42:45 10 HSPUs

    ReplyDelete
  5. Taylor WAugust 21, 2022 at 12:07 PM

    9:30
    Jackie 22:52 1/2 reps SA seated press 25#
    Jill 26:50 1/2 reps 1ab
    Steph 29:15 10-20-30-40 3ab 85
    Mary 27:27 1/2 reps 65 2ab

    ReplyDelete