8.18.2022

8.19.22



TEST DAY - RECORD RESULTS
5 RM Bench Press

Cash out (not for time):
5 Rounds
3 Pull-overs
6 Toes to Bar
9 GHD Hip/Back Extensions

CLICK HERE to compare to 4.6.22

Quote: 
"I oscillate between thinking I am crazy, and thinking I am not crazy enough." -Joyce Carol Oates

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5 comments:

  1. Ben BAugust 19, 2022 at 6:38 AM

    Subhan 175#
    Laura S. 60#
    Larissa 65#
    Kate C. 115#
    Mike S. 110#

    ReplyDelete
  2. Ben BAugust 19, 2022 at 10:31 AM

    9:30
    Aimee 115#
    Kate F. 80#

    ReplyDelete
  3. Ben BAugust 19, 2022 at 12:49 PM

    Noon
    Gina 78#
    Carl 284# PR!! 295 for 4 3/4
    Pam 115#
    Megz 90# PR!!
    Taylor 215#

    ReplyDelete
  4. Ben BAugust 20, 2022 at 9:29 AM

    Aimee & Katie F. both PR’ed !!!

    ReplyDelete
  5. Taylor WAugust 21, 2022 at 12:06 PM

    4:30
    Alex 175
    dan 225

    5:30
    Baez 225
    shannon 105
    Emma 75

    ReplyDelete