7 Sets for Load:
Push Press + Push Jerk + Split Jerk
Cash out:
AMRAP in 5 Minutes:
Burpees
Quote:
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren
4 comments:
6am
Colette 5x10 strict press, 90rx
King 145 76rx
Mike S 105 56rx
Kate c 100 high hang power snatch, hang power snatch, power snatch, 59rx
Mark S 185, 62rx
Aimee 130 92 rx
Cate 147 71 Rx
9:30
Jackie 152 55 rx
Rich A 245 81 rx
Liz 70 55 rx
Dan 160 ps+hssnatch + snatch 76 rx
noon
Remer 215 pr 93 rx
Dana H 155 PR 70
Pam 135 83 rx
Jerry 145 63 rx
Erika 75 82 rx
Katie F 80 PR 72
Taylor 61 rx
4:30
Jeff 245 86
Meg o 150 101
Erin 145 PR 92
Keith 185 76
Lauren 95 84
Samson 145 90
Ben B 185
Mitter 145 56
Matty boh 195 50
5:30
Bratcher 65 53
Seth 185 44
The scientist 135 56
Greg 185 99
Julia C 125 68
Danielle 135 65
Lil D 90 76
Baez 205 65
6:30 Steph 85 51
Edgar 155 66
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