Cardio SUNDAY!
AMRAP in 30 Minutes:
50/40 Calories Row
40 Sit-ups
30 Box Jump Overs (20/24")
20 Calories Air Bike
Quote:
"Success is not final; failure is not fatal: It is the courage to continue that counts." — Winston S. Churchill
Subscribe to:
Post Comments (Atom)
2 comments:
Denierre 2+85 Run (800m,600m,600m)
Emma 3+11 (30,202010)
Dana 3+7Rx
Colette 3+79 rx
Taylor 3+6rx
King 3 run (800m,600m,600m)
Max 2+71 Run (800,600,600)
ABo 2+ 110 17in
Yex 3Rx
Erica 2+84 rx
Meg 2+ 119 17in
**Danielle**
Post a Comment