7.09.2022

7.10.22


Cardio SUNDAY!

AMRAP in 30 Minutes:
50/40 Calories Row
40 Sit-ups
30 Box Jump Overs (20/24")
20 Calories Air Bike

Quote: 
"Success is not final; failure is not fatal: It is the courage to continue that counts." — Winston S. Churchill
at

2 comments:

  1. Danielle GamboneJuly 10, 2022 at 2:11 PM

    Denierre 2+85 Run (800m,600m,600m)
    Emma 3+11 (30,202010)
    Dana 3+7Rx
    Colette 3+79 rx
    Taylor 3+6rx
    King 3 run (800m,600m,600m)
    Max 2+71 Run (800,600,600)
    ABo 2+ 110 17in
    Yex 3Rx
    Erica 2+84 rx
    Meg 2+ 119 17in

    ReplyDelete
  2. Danielle GamboneJuly 10, 2022 at 2:11 PM

    **Danielle**

    ReplyDelete