3 Rounds for time of:
200 M Farmers Carry
21 Dumbbell Snatch (35/50#)
15 Deficit Push-ups on DB's (35/50#)
9 Strict Pull-ups
Quote:
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren
9am
ReplyDeleteErika 19:51 25# ring push up, banded pull up
Megz 20:24 25# banded pull ups
Yex 20:23 25# 5 deficit push up 10 push up, banded pull up
Seth 27:00 45# ring rows
Dan 21:36 rx