7.08.2022

7.9.22


3 Rounds for time of:
200 M Farmers Carry
21 Dumbbell Snatch (35/50#)
15 Deficit Push-ups on DB's (35/50#)
9 Strict Pull-ups

Quote: 
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren

1 comment:

  1. 9am
    Erika 19:51 25# ring push up, banded pull up
    Megz 20:24 25# banded pull ups
    Yex 20:23 25# 5 deficit push up 10 push up, banded pull up
    Seth 27:00 45# ring rows
    Dan 21:36 rx

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