7.10.2022

7.11.22



7 Sets for Load:
Push Press + Push Jerk + Split Jerk 

Cash out:
AMRAP in 5 Minutes:
Burpees

Quote: 
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren
at

4 comments:

  1. Colette ZJuly 11, 2022 at 7:01 AM

    6am
    Colette 5x10 strict press, 90rx
    King 145 76rx
    Mike S 105 56rx
    Kate c 100 high hang power snatch, hang power snatch, power snatch, 59rx
    Mark S 185, 62rx

    ReplyDelete
  2. Aimee LyonsJuly 11, 2022 at 11:31 AM

    Aimee 130 92 rx
    Cate 147 71 Rx

    9:30
    Jackie 152 55 rx
    Rich A 245 81 rx
    Liz 70 55 rx

    Dan 160 ps+hssnatch + snatch 76 rx

    ReplyDelete
  3. Aimee LyonsJuly 11, 2022 at 2:33 PM

    noon
    Remer 215 pr 93 rx
    Dana H 155 PR 70
    Pam 135 83 rx
    Jerry 145 63 rx
    Erika 75 82 rx
    Katie F 80 PR 72
    Taylor 61 rx

    ReplyDelete
  4. Taylor WJuly 11, 2022 at 7:32 PM

    4:30
    Jeff 245 86
    Meg o 150 101
    Erin 145 PR 92
    Keith 185 76
    Lauren 95 84
    Samson 145 90
    Ben B 185
    Mitter 145 56
    Matty boh 195 50


    5:30
    Bratcher 65 53
    Seth 185 44
    The scientist 135 56
    Greg 185 99
    Julia C 125 68
    Danielle 135 65
    Lil D 90 76
    Baez 205 65

    6:30 Steph 85 51
    Edgar 155 66

    ReplyDelete