TEST DAY - RECORD RESULTS
"Elizabeth"
21-15-9
Squat Cleans (95/135#)
Ring Dips
Cash out:
Strict Chest to Bar
5-5-5-5-5
CLICK HERE to compare to 3.24.22
Quote:
“There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” —Mister Rogers
6:00am
ReplyDeleteJulia 10:00 Ring PushUps
Mark 8:56 115 BoxDips
Mike 14:11 85 feet on box dips
Rodd 11:10 95
nooner
ReplyDeletePam G 9:26 (15-12-9) ring dips
Freaky G 12:52 12-9-6 ring dips
Carl 7:56 rx
Keith 7:56 115 ring pushup
Dave H 16:12 rx
Evan Z 14:02 85#
Taylor 12:22 rx
Jerry 10:03 95#
Mark B 17:00 20/20/20 reps 35# box dips
Dan C 14:13 rx pr!
Matty Bo 13:44 band 115
Pete D 10:13 rx PR!
Aimee 8:56 rx
masters
Alan 11:26/ 35# box dips
Kathy 13:33 40# box dips
Lee 13:52 box dips 45#
Lisa 14:10 40# box dips
Ina 13:31 45# band dips
4:30
ReplyDeleteLenny 8:48 95# ring push up
Jeff 5:31 rx PR!
Erin 9:37rx
Lauren 11:26 red band dips 85#
Karen M 8:36 85# box dips
Ryan S 11:16rx
Meg O 8:17 rx
Remer 5:56 rx PR!
4:30
ReplyDeleteLenny 8:48 95# ring pu
Jeff 5:31 rx pr!
Erin 9:37 rx
Lauren 11:26 band ring dips 85#
Karen M 8:36 85# band
Ryan S 11:16 rx
Meg O 8:16 rx
Remer 5:56 rx pr!
5:30
ReplyDeleteBen 11:56 95# 9-6-3 dips
Rebecca 12:56 75# feet on box dips
Danielle C 11:03 65# feet on box dips
Seth 14:04 feet on box dips
Baez 13:52 rx
Joe S 9:33 rx
6:30
ReplyDeleteMatt T 8:44 65# box dips
Dana H 8:54 rx PR
ReplyDelete