Filthy Fifty
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell Swings (35/53#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees50 Double Unders
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Quote:
“Any fool can criticize, complain, and condemn—and most fools do. But it takes character and self-control to be understanding and forgiving.”
- Dale Carnegie
1 comment:
9am
Seth 24:40 35 reps
Mark 31:45 30 kte GM/supermans
Yex 29:58 good mornings
Roberto 28:49 sc
Liz 24:19 35 reps
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