3 Rounds for total Reps:
1 Minute --> GHD Sit-ups
1 Minute --> Ski Erg (calories)
1 Minute --> Bar Muscle Up
1 Minute --> Box Jumps (20/24")
1 Minute --> Dumbbell Push Press (25/35#)
2 minutes rest between rounds
Quote:
“Live for each second without hesitation.”
— Elton John
1 comment:
Bella 60 / 70 / 61 = 198 pull-ups
Keith 75 / 63 / 67 = 205RX
Leah 60 / 60 / 67 = 187 JMU
Yex 60 / 76 / 79 = 215 pull-ups
Ina 60 / 62 / 63 = 185 17’, banded pull-ups 20#
Jess A. 50 / 75 / 82 = 207sc
Shannon 89 / 73 / 75 = 245 ring rows
Megz 80 / 80 / 82 = 242 banded strict pull-ups, step ups
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