W.O.D. 11.20.21

3 Rounds for total Reps:

1 Minute --> GHD Sit-ups

1 Minute -->  Ski Erg (calories)

1 Minute -->  Bar Muscle Up

1 Minute  --> Box Jumps (20/24")

1 Minute --> Dumbbell Push Press (25/35#)

2 minutes rest between rounds

Quote: 

“Live for each second without hesitation.” 

— Elton John