11.18.2021

W.O.D. 11.19.21



AMRAP in 18 Minutes:
10 Burpees
20 Medball Cleans (20/30#)
40 Double Unders

Quote: 
“Not how long, but how well you have lived is the main thing.” 
— Seneca
at

4 comments:

  1. Taylor WNovember 19, 2021 at 10:25 AM

    6 am
    sambo 7 RX
    Noura 5+12 Rx
    kate C 6+8 c2 bike for rope
    subhan 4+10 RX
    julia 4+17 RX
    Elizabeth 5 burpee pushup squat clean 65#
    hannah 5+8 bburpee pushup 15 cal bike sQUAT CLEAN
    aime 6+16 rx
    brian 5+26 20 dubs
    May 5+11 c2 for rope wb front suats
    kamilah 3+28 rx
    laura 4+33 assault bike WB FS

    ReplyDelete
  2. Danielle GamboneNovember 19, 2021 at 2:48 PM

    DANIELLE G 6RX

    ReplyDelete
  3. Ben BerryNovember 19, 2021 at 6:18 PM

    4:30
    McHugh 5+3 singles
    Alex Tu 4+20RX
    Kristen 4+25 double taps
    Jeff 7+29RX
    Joe 5+23RX
    Olan 4+30RX
    Yex 6+1 30 dubs
    Meg O. 7+2RX
    Karen 5+16 singles 14#
    Mike Mit 5+12
    Randy 5+23RX

    5:30
    Leah 4+18RX
    Baez 4+1RX
    Danielle C. 4+27 double taps

    ReplyDelete
  4. Taylor WNovember 20, 2021 at 4:20 PM

    9:30
    pam 5+42 Rx
    jim n 5+28 20# singles
    Em G 5+11 RX
    jamie 7+46 RX
    emma 6+25 singles
    jackie 7+8 modified

    noon
    Meg D 5+8 dubs and some ski
    jess 3+25 singles
    Gordy 4+27 20#
    Ben 3+5 RX
    Mark 5+17 RX
    Max 4+20 RX
    Freaky G 5+43 RX
    Rich a 6+5 RX
    Geoff 3+12 20#

    ReplyDelete