tag:blogger.com,1999:blog-5763498271020432071.post7068358287312766313..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.20.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-60320452157962871802021-11-20T14:23:25.026-05:002021-11-20T14:23:25.026-05:00Bella 60 / 70 / 61 = 198 pull-ups
Keith 75 / 63 /...Bella 60 / 70 / 61 = 198 pull-ups <br />Keith 75 / 63 / 67 = 205RX<br />Leah 60 / 60 / 67 = 187 JMU<br />Yex 60 / 76 / 79 = 215 pull-ups<br />Ina 60 / 62 / 63 = 185 17’, banded pull-ups 20#<br />Jess A. 50 / 75 / 82 = 207sc<br />Shannon 89 / 73 / 75 = 245 ring rows<br />Megz 80 / 80 / 82 = 242 banded strict pull-ups, step ups Ben Berryhttps://www.blogger.com/profile/05938903250721685892noreply@blogger.com