11.18.2021

W.O.D. 11.19.21



AMRAP in 18 Minutes:
10 Burpees
20 Medball Cleans (20/30#)
40 Double Unders

Quote: 
“Not how long, but how well you have lived is the main thing.” 
— Seneca
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4 comments:

Taylor W said...

6 am
sambo 7 RX
Noura 5+12 Rx
kate C 6+8 c2 bike for rope
subhan 4+10 RX
julia 4+17 RX
Elizabeth 5 burpee pushup squat clean 65#
hannah 5+8 bburpee pushup 15 cal bike sQUAT CLEAN
aime 6+16 rx
brian 5+26 20 dubs
May 5+11 c2 for rope wb front suats
kamilah 3+28 rx
laura 4+33 assault bike WB FS

November 19, 2021 at 10:25 AM
Danielle Gambone said...

DANIELLE G 6RX

November 19, 2021 at 2:48 PM
Ben Berry said...

4:30
McHugh 5+3 singles
Alex Tu 4+20RX
Kristen 4+25 double taps
Jeff 7+29RX
Joe 5+23RX
Olan 4+30RX
Yex 6+1 30 dubs
Meg O. 7+2RX
Karen 5+16 singles 14#
Mike Mit 5+12
Randy 5+23RX

5:30
Leah 4+18RX
Baez 4+1RX
Danielle C. 4+27 double taps

November 19, 2021 at 6:18 PM
Taylor W said...

9:30
pam 5+42 Rx
jim n 5+28 20# singles
Em G 5+11 RX
jamie 7+46 RX
emma 6+25 singles
jackie 7+8 modified

noon
Meg D 5+8 dubs and some ski
jess 3+25 singles
Gordy 4+27 20#
Ben 3+5 RX
Mark 5+17 RX
Max 4+20 RX
Freaky G 5+43 RX
Rich a 6+5 RX
Geoff 3+12 20#

November 20, 2021 at 4:20 PM

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