Take 15 minutes to build to a moderately heavy Power Snatch
then....
AMRAP in 12 Minutes:
2 Power Snatch (105/155#)
4 Power Cleans (105/155#)
60 Double Unders
Quote:
"What we know often blocks us from what we need to see."
— Michael McKinney
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6 comments:
9:30
Mary 90 3+37 85# ostly Du
Shawn 125 5+1 105# (150 su)
Ben 155 6+2 135# 50#db cleans SU
Jackie 110 3+57 100# mostly Du
Jess A 85 4+1 80# singles and doubles
6:00
Subhan 135 6 @115
Danielle 110 4+52 @95
King 115 4+1@115
Sean deadlifts did work
Brian 155 6+1 @135
Julia did work/did work
Mark 155 4+1 @135
Greg 155 4+1 @ 135
Kate 105 5+1 skit
Caleb 95 6@ 95
Elizabeth 110 6+1 Rx
Mike S 85 4+1 @85 30du
Mike M 165 6+2 Rx
Favour 95 5@75
Bill 95 4@95 su/du
Hannah 105 7+1 Rx
Keith 205 4+6rx
Noon
Carl 170 5+6rx
Aimee 110 5 rx
Cate 110 3+1 rx
Sam 175 7+2 rx
Rich A 202 6rx
Megs 80 5+1 70#
Matt tax 167 6+3 135#
Meredith 95 6@85# singles and dubs
Ray (drop in) 135 3+54 135#
Alexis 95 5@85#
Leah 65 4+9 55#
Dana H 120 PR 5+1
Masters
30-20-10
Row
Slamballs
Double Unders
Gordy 10:30 25# bike
Terry 13:24 15#
Anne B 11:43 10#
Regina 10# DU technique practice
4:30
Dana D 80# 6+1 70!
Meg O 113 5+1 rx
Roberto 135 4 + 16 115#
Donna G 100 PR!! 3 + 46 90#
Taylor 175 4 + 20 Rx
Nat Dentist 60 PR! 4 45# 20 DUA
Greek Freak 90# 6+3 80#
Missy 65# 5+21 55# 20 Dubs
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