8.30.2021

W.O.D. 8.31.21




 Take 15 minutes to build to a moderately heavy Power Snatch

then....

AMRAP in 12 Minutes:
2 Power Snatch (105/155#)
4 Power Cleans (105/155#)
60 Double Unders

Quote:
"What we know often blocks us from what we need to see." 
— Michael McKinney
at

6 comments:

  1. ColetteAugust 31, 2021 at 10:29 AM

    9:30
    Mary 90 3+37 85# ostly Du
    Shawn 125 5+1 105# (150 su)
    Ben 155 6+2 135# 50#db cleans SU
    Jackie 110 3+57 100# mostly Du
    Jess A 85 4+1 80# singles and doubles

    ReplyDelete
  2. Keith BAugust 31, 2021 at 12:34 PM

    6:00

    Subhan 135 6 @115
    Danielle 110 4+52 @95
    King 115 4+1@115
    Sean deadlifts did work
    Brian 155 6+1 @135
    Julia did work/did work
    Mark 155 4+1 @135
    Greg 155 4+1 @ 135
    Kate 105 5+1 skit
    Caleb 95 6@ 95
    Elizabeth 110 6+1 Rx
    Mike S 85 4+1 @85 30du
    Mike M 165 6+2 Rx
    Favour 95 5@75
    Bill 95 4@95 su/du
    Hannah 105 7+1 Rx
    Keith 205 4+6rx

    ReplyDelete
  3. ColetteAugust 31, 2021 at 1:01 PM

    Noon
    Carl 170 5+6rx
    Aimee 110 5 rx
    Cate 110 3+1 rx
    Sam 175 7+2 rx
    Rich A 202 6rx
    Megs 80 5+1 70#
    Matt tax 167 6+3 135#
    Meredith 95 6@85# singles and dubs
    Ray (drop in) 135 3+54 135#
    Alexis 95 5@85#
    Leah 65 4+9 55#

    ReplyDelete
  4. Dana HazardAugust 31, 2021 at 3:52 PM

    Dana H 120 PR 5+1

    ReplyDelete
  5. Aimee LyonsAugust 31, 2021 at 5:30 PM

    Masters
    30-20-10
    Row
    Slamballs
    Double Unders

    Gordy 10:30 25# bike
    Terry 13:24 15#
    Anne B 11:43 10#
    Regina 10# DU technique practice


    4:30
    Dana D 80# 6+1 70!
    Meg O 113 5+1 rx
    Roberto 135 4 + 16 115#
    Donna G 100 PR!! 3 + 46 90#
    Taylor 175 4 + 20 Rx
    Nat Dentist 60 PR! 4 45# 20 DUA

    ReplyDelete
  6. Ben BerryAugust 31, 2021 at 8:57 PM

    Greek Freak 90# 6+3 80#
    Missy 65# 5+21 55# 20 Dubs

    ReplyDelete