8.31.2021

W.O.D. 9.1.21



 Back Squat 
7-7-7-7-7

Cash out:
For time:
25 Toes to Bar
50 Burpees
75 Wallballs (14/20 to 9/10ft)
(time cap 10 minutes)

Quote:
 "Mountaintops inspire leaders but valleys mature them." 
— Winston Churchill
at

5 comments:

  1. Aimee LyonsSeptember 1, 2021 at 10:35 AM

    9:30
    Dana H 185 10:40 rx
    Alex Brom 195 PR 11:53 rom
    Gordy 210 :)
    Em G :) :)
    Pam G 180 9:07 GHD/MBC 14#

    ReplyDelete
  2. Aimee LyonsSeptember 1, 2021 at 10:38 AM

    6 am
    Greg 235 8:38 rx
    Mikey 365 7:57 rx + 30#
    Sam B 405 7:49 v-ups
    Cate 153 10:19 rx
    Aimee 180 8:50 rx
    Hannah 235 DL (deadstop) 8:04 rx
    Sean 365 6:55 rx
    Melendez 255 7:50 rx
    Kate C 170 9:56 50 WB
    Elizabeth 180 7:18 rx
    Subhan 245 PR! 8:53 rx
    Bill 205
    Caleb 185 195 x5 10:30 cap 45 wb 14#/9'
    Ben M 185
    Michael C 165
    Aashish 225

    ReplyDelete
  3. Aimee LyonsSeptember 1, 2021 at 1:01 PM

    nooner
    Jessie 130 9:40 Abmat 8#
    Meredith 175 10:55 rom
    Rich A 335 9:38 rx
    Pete D 250 8:57 rx
    Denise C 135 9:55 rx
    Geoff 255 :)

    ReplyDelete
  4. Aimee LyonsSeptember 1, 2021 at 7:45 PM

    4:30
    Olan 235 118 reps
    Nat Dentist 75 94 reps 8#
    Donna 147.5 PR 112 reps
    Meg D 145 125 reps
    Roberto 185 9:02 rx
    DD 145 146 reps
    Yes 155 9:23 rx
    Greek 145 9:29 rx
    Mike Mit 185 115 reps

    ReplyDelete
  5. Danielle GamboneSeptember 1, 2021 at 8:06 PM

    Danielle did some work, 9:14RX

    ReplyDelete