8.17.2021

W.O.D. 8.18.21



 Split Jerk
5-5-3-3-3-1-1-1-1
 
AMRAP in 10 Minutes:
10 Dumbbell Hang Power Cleans (35/50#)
10 Push-ups on Dumbbells

Quote:
"Vision is the art of seeing things invisible."
-Jonathan Swift
Posted by at

5 comments:

Aimee Lyons said...

6AM
Mike S 105/115/125 7 + 15 30# knees
Ben M 135/175/185 7 + 12 40#
Aashish 135/155/175# 7 knees
kate C 125/145/160 5=33 knees
Jamie S 135/150/ 155 8 + 3 rx
Mak 145/160/145 6 + 13 rx
Hannah 146/165/185 7=10 Rx= 45#
Mark 165/185/205 7 + 10 rx
Brian S 165/205/225 9 + 3 rx
Sean F 155/165/175 (seated press) 11 rx

9:30
Jackie 105/ 135/ 150 7 +3 30# snake
Steph C 65/90/100 7 + 17 25 snake
Gordy 121/154/ 165 Golf

Aimee 121/139/ 147 8 + 3 rx

August 18, 2021 at 11:05 AM
Aimee Lyons said...

nooner
Ben B 115/165/195 6 + 2 rx
Alexis 85/115/115 6 (30# snake)
Meredith 95/110/120 7 + 4 (30# snake)

August 18, 2021 at 1:03 PM
CFKOP iPad said...

5:30
55#, 4 15# db knee
Dana 145/155/177 Pr 1+4 Rx
Joe 135/195/225 6+18 Rx
Danielle 75/85 7+5 25# snake
Suzanne 83 10 20# scale pu
Mae 88 8 10#
Isaiah 125/145/185 7 35#
Greg 175/205/205 6+4 Rx
Matt 135/195/225 6+10 35#

August 18, 2021 at 6:44 PM
Aimee Lyons said...

4:30
Elizabeth 125/155/180 8 +10 rx
Marissa 135/ 155/ 185 6 + 10 40#
Alex Tu 115/145/165 5 40#
Joe M 115/145 / :) 7 + 10 45#
Taylor 228/264/286 6 + 10 rx
Natalie D Back Squat 175/205/225 9 + 7 rows (35#)
Renee 70/85/105 PR!!!! 9 (25# snake)
Sandeep 95/115/145 6 (35#)
Alex Th 105/125/135 5 + 14 rx
Randy 95/155/175 5 + 10 45#
Meg O 130/140/160 8 + 7 rx
Keith 220 / 253/ 264 5 30#

August 18, 2021 at 7:42 PM
Dana Hazard said...

Dana H 10+4 :)

August 18, 2021 at 8:28 PM

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