8.17.2021

W.O.D. 8.18.21



 Split Jerk
5-5-3-3-3-1-1-1-1
 
AMRAP in 10 Minutes:
10 Dumbbell Hang Power Cleans (35/50#)
10 Push-ups on Dumbbells

Quote:
"Vision is the art of seeing things invisible."
-Jonathan Swift
at

5 comments:

  1. Aimee LyonsAugust 18, 2021 at 11:05 AM

    6AM
    Mike S 105/115/125 7 + 15 30# knees
    Ben M 135/175/185 7 + 12 40#
    Aashish 135/155/175# 7 knees
    kate C 125/145/160 5=33 knees
    Jamie S 135/150/ 155 8 + 3 rx
    Mak 145/160/145 6 + 13 rx
    Hannah 146/165/185 7=10 Rx= 45#
    Mark 165/185/205 7 + 10 rx
    Brian S 165/205/225 9 + 3 rx
    Sean F 155/165/175 (seated press) 11 rx

    9:30
    Jackie 105/ 135/ 150 7 +3 30# snake
    Steph C 65/90/100 7 + 17 25 snake
    Gordy 121/154/ 165 Golf

    Aimee 121/139/ 147 8 + 3 rx

    ReplyDelete
  2. Aimee LyonsAugust 18, 2021 at 1:03 PM

    nooner
    Ben B 115/165/195 6 + 2 rx
    Alexis 85/115/115 6 (30# snake)
    Meredith 95/110/120 7 + 4 (30# snake)

    ReplyDelete
  3. CFKOP iPad August 18, 2021 at 6:44 PM

    5:30
    55#, 4 15# db knee
    Dana 145/155/177 Pr 1+4 Rx
    Joe 135/195/225 6+18 Rx
    Danielle 75/85 7+5 25# snake
    Suzanne 83 10 20# scale pu
    Mae 88 8 10#
    Isaiah 125/145/185 7 35#
    Greg 175/205/205 6+4 Rx
    Matt 135/195/225 6+10 35#

    ReplyDelete
  4. Aimee LyonsAugust 18, 2021 at 7:42 PM

    4:30
    Elizabeth 125/155/180 8 +10 rx
    Marissa 135/ 155/ 185 6 + 10 40#
    Alex Tu 115/145/165 5 40#
    Joe M 115/145 / :) 7 + 10 45#
    Taylor 228/264/286 6 + 10 rx
    Natalie D Back Squat 175/205/225 9 + 7 rows (35#)
    Renee 70/85/105 PR!!!! 9 (25# snake)
    Sandeep 95/115/145 6 (35#)
    Alex Th 105/125/135 5 + 14 rx
    Randy 95/155/175 5 + 10 45#
    Meg O 130/140/160 8 + 7 rx
    Keith 220 / 253/ 264 5 30#

    ReplyDelete
  5. Dana HazardAugust 18, 2021 at 8:28 PM

    Dana H 10+4 :)

    ReplyDelete