8.18.2021

W.O.D. 8.19.21



7 Rounds for time of:
2 Ring Muscle Ups
4 Wall Walks
8 Power Cleans (95/135#)
12 Back Squats (95/135#)

Quote:
"Maybe one day we will be glad to remember even these hardships."
-Virgil 
at

7 comments:

  1. CFKOP iPad August 19, 2021 at 9:00 AM

    6 am
    Michael c 2541 75# transitions
    Michael m ripped DNF
    Mak 26:59 95# transitions

    ReplyDelete
  2. CFKOP iPad August 19, 2021 at 10:44 AM

    9:30
    Alex brom 27:42 transition holds ROM WW

    ReplyDelete
  3. Taylor WAugust 19, 2021 at 1:51 PM

    Aimee 26:25 Rx
    Dana H 29:10 RX

    Noon
    Matt Tax 30:00 4+3 RX
    Subhan 115# 9 DL
    Rich A 32:52 RX
    Lauren R 26:21 (35# transition)
    Ana C 28:34 (5 Rx rounds)
    Pam G 19:05
    Danielle C 31:05 (transition 35#)
    Jess A 27:39(65#/transition/pushup)
    Alexis 29:48 (scaled MU/ 85#/ WW)
    Jess D 30:40 ( SC MU/ 55#/ 3 WW)
    Will M 30:15 (seated DB press transitions 95#)

    ReplyDelete
  4. Aimee LyonsAugust 19, 2021 at 2:03 PM

    Masters
    7 rounds
    2 strict pullups
    4 Wall walks
    6 Power cleans
    8 Back Squats


    Gordy 14:50 95# strict press 25#
    Anne B 16:58 Rr/ MBC 15#/ DB Press 15#/ Safety Squat 55#
    Kathy 19:44 35#/55#/RR
    Terry 19:40 55/65/band
    Ina 23:29 55/65/ band
    Barb C 25:13 35/33# band

    ReplyDelete
  5. ColetteAugust 19, 2021 at 7:16 PM

    4:30
    Renee 26:00 65# trans
    Marissa 33:45 1 mu/rnd
    Denis 34:35 95#x4 85#x3 mu practice
    Matt E :)
    Keith 26:38 5 rnds
    Roberto 32:16 rx
    Donna 26:21 6 rnds trans
    Megan o :)
    Elizabeth 22:07 h2r
    Joe S 28:58 6 rnds
    Jonathan 35:28 rx

    ReplyDelete
  6. ColetteAugust 19, 2021 at 7:18 PM

    5:30
    Jessica Pucci 27:58 55# trans
    Mikey 24:24 rx
    Jamie 26:45 jmu
    Mark 27:18 95# hpc, jmu, 2ww 5 rnds
    Max 30:00 8 front squats 115# trans
    Randy :)
    Pratik 30:00 4+14 65#
    Greg 26:13 5 rnds
    Seth :)
    Yex 25:59 push press 75#. trans

    ReplyDelete
  7. ManishaSeptember 1, 2021 at 7:43 PM

    7a Zoom
    Jaya 20:15 scaled
    Cherie 22:53 scaled

    ReplyDelete