8.19.2021

W.O.D. 8.20.21



 Bench Press
5-5-5-5-5

* in between sets complete 10 Strict Pull-ups and 10 Step-ups 25/30#

Quote:
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly."
-Henri Bergson
at

3 comments:

  1. CFKOP iPad August 20, 2021 at 6:58 AM

    6 am
    Julia 75,80,85,90,95 banded Pu
    Mak 105 115 115 120 125 5 pu
    Kate c 85 95 105 115 banded Pu
    Subhan 115-165
    Sean 235 vested Pu and step 53# kb
    Mike m 165# 53# stepup
    Ben 135# banded Pu
    Joe m 155
    Mike 115 20” 25#

    ReplyDelete
  2. CFKOP iPad August 20, 2021 at 6:32 PM

    4:30pm
    Alex Tu 115/125/115/115/125; 35#; banded
    Elizabeth 85/95/95/110/120; 45#; Rx pull-up
    Mikey 225/245/245/245/245; 53# su; 35# pu
    Ryan 115/125/135/135/145; 35#/ strict
    Roberto 95/115/135/165/185; 45#; Rx pull-up
    Natalie (narrow) 75/80/85/90/95; 35#; rr
    Alex Th 70/75/80/80/85 (3 oops); 35#; banded
    Yex 70/75/80/85/95; 20#; banded

    ReplyDelete
  3. CFKOP iPad August 20, 2021 at 6:43 PM

    5:30pm
    Alex Br. 65/70/75/80/2@85 25s Banded
    Danielle 65/70/75/75/75 Band + Neg 20#
    Jessica 65/65/75/75/75 Banded 25#
    Isaiah 145/155/165/185/195x4 25# Rx PU
    Leah 65 Across 25# 20” Rr
    Pratik 95/95/115/125/145 20s 17”

    Thanks for having me in evening classes, Have the best weekend!
    - Clay

    ReplyDelete